Where to get help with gambling
By the CasinoCue editorial team · Reviewed 2026-11-10
The National Gambling Helpline is free and open 24 hours a day on 0808 8020 133. You can also find advice and support at GambleAware.org.
Signs to watch for
Spending more than you planned, chasing losses, hiding gambling from people close to you, or borrowing to gamble are all signs that it is time to stop and talk to someone.
Practical steps
Set deposit limits in your account, ask your bank to block gambling payments, and register with GamStop to self-exclude from online operators.
Sources: GambleAware, GamCare
Spotted an error? Tell us and we'll correct it.